Working on movements that will prepare the athlete for real-game situations. Depending on the athlete's desired sport and position in that sport they will have drills and training suited to their specific position needs.

The goal is for the athlete to reach their full potential within their position. The drills will simulate real game situations on a variety of levels that will ensure that the athlete is confident and comfortable during games. Their confidence level will improve due to the repetition and quality instruction from Attack Today Instructors.

We will work on lower body explosion/power, first step, top end speed, and sprinting form.

We will work on your athleticism by using Speed, Agility and Footwork. This will also include hand eye coordination and explosiveness.

There is a mental aspect which is just as important as the physical component of the game. Our job is to make sure you are comfortable during different situations in the game whether it's disguising coverages to what to do during a 2 min situation.

This will allow the staff to view your game play and highlight strengths, areas of growth, and areas to work on during sessions. This is a vital component that will allow proper assessment of needs. Staff request that you provide them with at least 7 quality game clips, to ensure that they see your performance in different game settings.

Need a boost? Let’s meet face to face virtually to do calisthenics training that could be anything from push ups, lunges or squats. This workout would be tailored to your specific needs.