Prepare your athlete for the upcoming season with our meticulously designed training program, aimed at providing a competitive advantage. Our comprehensive approach focuses on enhancing explosiveness, developing fast-twitch muscle fibers, improving speed, and increasing endurance, all while elevating overall athletic performance.

Each session incorporates a diverse range of targeted exercises tailored to address the specific needs and weaknesses of each athlete, fostering confidence and capability on the field. Additionally, we emphasize the importance of recovery, offering dedicated sessions that include yoga and cryotherapy to promote optimal performance and well-being.

Three 4-week pricing programs are available: Gold, Silver, and Bronze. The gold package ($400) includes unlimited access to girls Attack Today gym and field sessions as well as mobility/recovery sessions and speed/agility sessions. The silver package ($250) includes 2 training sessions a week. Choices include girls Attack Today gym and field sessions as well as mobility/recovery sessions and speed/agility sessions. The bronze package ($180) includes 1 training session a week. Choices include girls Attack Today gym and field sessions as well as mobility/recovery sessions and speed/agility sessions.

Interested in joining? Fill out the interest form to receive the schedule and hear from Coach Beasley!